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Mindfulness Techniques for Reducing Stress

by Jonathan Parker on February 6, 2014

In Buddhist tradition, mindfulness is a step on the path toward enlightenment, and in a state of mindfulness, unpleasant emotions such as greed, shame, anger, and vengeance are completely eliminated. In contemporary self-help literature, mindfulness applies more generally to a broad variety of strategies used to cultivate internal peace, improve self-awareness, and calm an anxious mind....

Meditation

4 Reasons Why the Law of Attraction Does Not Work

by Jonathan Parker on December 30, 2013

In this video Jonathan Parker provides 4 examples in which the law of attraction does not produce the desired outcome despite our best intentions. 

Living a Better, Fuller Life Through an Open Heart Chakra

by Jonathan Parker on December 4, 2013

Have you ever wished for more peace, tranquility and love in your life?  There are ways of achieving this inner peace, and also benefit from more tranquility and love in the process through your heart chakra.  What is the Heart Chakra? The heart chakra is located in the center of the chest, and it is most commonly associated with feelings of love, including unconditional love....

Chakra

7 Reasons Visualization Techniques Fail To Work

by on March 20, 2013

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How to Create Your Own Meditation Retreat

by on February 18, 2013

How often do you find yourself driven by the pressures of having more to do than the time you have to do it? Are you stressed or bored sitting at your desk and not feeling like you’re part of a worthwhile bigger purpose? Do you find yourself pulled one way and then another by being a busy wife or husband, mother or father, or teacher or student? The question you have to ask yourself is when...

Meditation

All the Personal Help You Could Ever Want

by Jonathan Parker on January 15, 2013

What areas of your life you are struggling with? Perhaps you feel there is some lack or something missing such as with money, health, relationships, or spiritual goals. Or maybe there are areas where you would like to see improvement but you seem to be stuck or blocked? If so, you are not alone. Virtually everyone I have ever met, has something in their life they would like to be different...

Healing

Raising Your Vibrational Frequency

by Jonathan Parker on January 2, 2013

What do world leaders, local business people, and you have in common? They are all spiritual beings having a physical experience. In other words, no matter how different we may seem to be from one another, at our core we are more similar than not. We’re all composed of energy patterns, existing on different vibrational frequencies. We may look different on the outside, dressed up as lawyers,...

Achieving Healing Through Phone Sessions

by Jonathan Parker on December 14, 2012

As you may know I spend much of my weekdays doing meditation & healing phone consultations with people from all over the world, and at this point I've done more than 30,000 sessions with people. A few days ago near the end of a session, in which a woman was feeling greatly relieved, she asked me why I do the sessions. I said, "That's an easy question, because I remember very well what it...

Healing

Enlightenment Questions and Answers

by Jonathan Parker on December 14, 2012

Q.  It seems I keep reading about all sorts of mystical and psychic experiences people are having as well as those saying they are becoming enlightened. What do you think about all of this? A.  I think it is a purely natural occurrence. These experiences come from who and what we are and should not be regarded as outside the realm of normal. Sometime parents have even been...

Improved Health with the Amethyst BioMat

by Jonathan Parker on November 19, 2012

I am always on the lookout for quality health products and last June I discovered one of the most effective devices I've ever run across. Jackie and I have been considering getting an infrared sauna because we've heard so much about how beneficial they are, but, as you may know, they are quite expensive. That is why we are so excited about the Amethyst BioMat. The first time I relaxed on the...

Health

Meditations in an Emergency

by Jonathan Parker on November 14, 2012

When most people find themselves in crises such as medical emergencies or serious threatening scenarios, the first instinct is often to overreact or panic. Although this is a natural fight-or-flight response, the same basic response that stimulates adrenaline and helps us to escape from danger, a person will best be able to deal with an emergency when calm and rational. The fact that pilots...

Exploring Different Types of Meditation

by Jonathan Parker on July 18, 2012

Meditation is a practice used for stress reduction, emotional control, develop a focused mind, improve sports performance, as well as attain spiritual goals. However, there are many types of meditation and it is important to find the right one for you and the goals you have before enrolling in classes or start a program or practice of meditation on your own. This article will help give you...

Meditation

How You Can Attain Spiritual Transformation

by Jonathan Parker on July 11, 2012

There is nothing that brings about more fulfillment than raising consciousness through spiritual transformation. There is no amount of physical accumulation or physical adventure which can yield the degree of inner satisfaction, joyfulness, happiness, and peace that are attainable through spiritual discoveries and awakening. That is certainly not to say that enjoying much of what physical...

Top Ten Positive Phrases To Easily Enhance Your Life

by Jonathan Parker on July 11, 2012

The idea of using positive phrases to enhance and empower your life has proven itself in the lives of millions. When you repeat positive statements to yourself enough times, they seep into your unconscious, and become part of who you are. In this article, we'll go over the top ten positive phrases you can start using today to improve your life. I will also list links to other resources to...

Affirmations

Free Will, Self-Help and Diminishing Choices

by on June 28, 2012

By Robert Jirda Do you believe in free will? And what does free will do for you? I heard the term “diminishing choices” for the first time from my hairdresser, although it wasn’t a term he came up with. I fell in love with it immediately. So often we are bombarded with talk about free will, and yet we don’t realize how or why we should exercise it. Now you might be thinking of recent...

Are You Searching for Help for Anxiety?

by Jonathan Parker on June 26, 2012

There is no doubt that the world we live in is an incubator for stress and anxiety. Whether there are concerns over the economy, or tension in relationships, or worry over health issues, nearly everyone has something that can make them feel anxious. In fact, anxiety is the most common and widespread of all psychological issues. Compounding this is that about half of those with anxiety also...

How You Can Take Advantage of Distance Healing

by Jonathan Parker on June 26, 2012

Energy healing is the practice of manipulating biofield energy to help the recipient to heal more quickly emotionally or physically. What is remarkable is that you do not have to be in the same location as the healer. Furthermore, energy healers maintain that distance healing is as effective as healing done in person. This feature tends to boggle the mind until we consider the understanding...

Healing

What Do Spiritual Healers Do?

by Jonathan Parker on June 26, 2012

In a small Midwestern town, a once vibrant 24 year old lies in a fetal position on her sofa. She has been in that position since early morning. It is now 3 o’clock in the afternoon on a sunny day. She, however, is unaware of the passing time. Her anti-depressant doesn’t seem to be working as well as she hoped. She is caught in the grips of severe depression. On the west coast, a high powered...

Healing

Are All Things Possible Through Silent Subliminals?

by Jonathan Parker on June 19, 2012

Scientific research shows that subliminal recordings do matter. To understand exactly how the brain perceives information this way, one must go deep, very deep into the unconscious mind. Sigmund Freud, one of the most prominent thinkers of psychology, used a floating iceberg metaphor to describe the two main parts of human personality. The tip of the iceberg, which extends above the water,...

Subliminals

Spiritual Awareness Can Transform Your Life

by Jonathan Parker on June 19, 2012

The soul of each person on this earth has made choices to participate in particular life experiences for many different and yet specific reasons. Nearly everyone instinctively feels they have a purpose, yet at times it can be difficult to determine exactly what that purpose is. In order to find this out, and many other important aspects of one’s being, one must first develop spiritual...

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