Ayurvedic Insomnia Remedies

by Jonathan Parker on November 5, 2014

Are you having trouble sleeping lately?  I’ve noticed this month that many of my clients are have difficulty falling asleep and then staying asleep, including myself.  Sadly, far too many people rely on sleeping pills to remedy their situation before trying a more holistic approach. While there’s always a chance insomnia can suggest the presence of other disorders and diseases,...

Need a little more energy to get through the day?

by Jonathan Parker on October 21, 2014

Have you ever had one of those days where your energy feels flat, you feel depleted and you just aren’t operating at 100%? I recently had this kind of day. You know the kind, everything feels like its in slow motion and you just feel DRAINED. You realize it’s only 10am but you are counting down the hours until you can power down, get some sleep, and feel restored again.  Total energy...

Meditation: Surrendering and Releasing

by Jonathan Parker on May 29, 2014

Make all of your normal preparations for meditation by selecting a comfortable setting and eliminating any disturbances. Now settle yourself comfortably in a position for meditation. Take a moment to arrange yourself so that each and every part of your body is loose, free, and comfortable. Adjust yourself so you don’t feel any pressure or binding anywhere, and give yourself permission to...


Mindfulness Techniques for Reducing Stress

by Jonathan Parker on February 6, 2014

In Buddhist tradition, mindfulness is a step on the path toward enlightenment, and in a state of mindfulness, unpleasant emotions such as greed, shame, anger, and vengeance are completely eliminated. In contemporary self-help literature, mindfulness applies more generally to a broad variety of strategies used to cultivate internal peace, improve self-awareness, and calm an anxious mind....


4 Reasons Why the Law of Attraction Does Not Work

by Jonathan Parker on December 30, 2013

In this video Jonathan Parker provides 4 examples in which the law of attraction does not produce the desired outcome despite our best intentions. 

Living a Better, Fuller Life Through an Open Heart Chakra

by Jonathan Parker on December 4, 2013

Have you ever wished for more peace, tranquility and love in your life?  There are ways of achieving this inner peace, and also benefit from more tranquility and love in the process through your heart chakra.  What is the Heart Chakra? The heart chakra is located in the center of the chest, and it is most commonly associated with feelings of love, including unconditional love....


7 Reasons Visualization Techniques Fail To Work

by on March 20, 2013

Jonathan's latest video

All the Personal Help You Could Ever Want

by Jonathan Parker on January 15, 2013

What areas of your life you are struggling with? Perhaps you feel there is some lack or something missing such as with money, health, relationships, or spiritual goals. Or maybe there are areas where you would like to see improvement but you seem to be stuck or blocked? If so, you are not alone. Virtually everyone I have ever met, has something in their life they would like to be different...


Raising Your Vibrational Frequency

by Jonathan Parker on January 2, 2013

What do world leaders, local business people, and you have in common? They are all spiritual beings having a physical experience. In other words, no matter how different we may seem to be from one another, at our core we are more similar than not. We’re all composed of energy patterns, existing on different vibrational frequencies. We may look different on the outside, dressed up as lawyers,...

Achieving Healing Through Phone Sessions

by Jonathan Parker on December 14, 2012

As you may know I spend much of my weekdays doing meditation & healing phone consultations with people from all over the world, and at this point I've done more than 30,000 sessions with people. A few days ago near the end of a session, in which a woman was feeling greatly relieved, she asked me why I do the sessions. I said, "That's an easy question, because I remember very well what it...


Enlightenment Questions and Answers

by Jonathan Parker on December 14, 2012

Q.  It seems I keep reading about all sorts of mystical and psychic experiences people are having as well as those saying they are becoming enlightened. What do you think about all of this? A.  I think it is a purely natural occurrence. These experiences come from who and what we are and should not be regarded as outside the realm of normal. Sometime parents have even been...

Improved Health with the Amethyst BioMat

by Jonathan Parker on November 19, 2012

I am always on the lookout for quality health products and last June I discovered one of the most effective devices I've ever run across. Jackie and I have been considering getting an infrared sauna because we've heard so much about how beneficial they are, but, as you may know, they are quite expensive. That is why we are so excited about the Amethyst BioMat. The first time I relaxed on the...


Meditations in an Emergency

by Jonathan Parker on November 14, 2012

When most people find themselves in crises such as medical emergencies or serious threatening scenarios, the first instinct is often to overreact or panic. Although this is a natural fight-or-flight response, the same basic response that stimulates adrenaline and helps us to escape from danger, a person will best be able to deal with an emergency when calm and rational. The fact that pilots...

Exploring Different Types of Meditation

by Jonathan Parker on July 18, 2012

Meditation is a practice used for stress reduction, emotional control, develop a focused mind, improve sports performance, as well as attain spiritual goals. However, there are many types of meditation and it is important to find the right one for you and the goals you have before enrolling in classes or start a program or practice of meditation on your own. This article will help give you...


How You Can Attain Spiritual Transformation

by Jonathan Parker on July 11, 2012

There is nothing that brings about more fulfillment than raising consciousness through spiritual transformation. There is no amount of physical accumulation or physical adventure which can yield the degree of inner satisfaction, joyfulness, happiness, and peace that are attainable through spiritual discoveries and awakening. That is certainly not to say that enjoying much of what physical...

Top Ten Positive Phrases To Easily Enhance Your Life

by Jonathan Parker on July 11, 2012

The idea of using positive phrases to enhance and empower your life has proven itself in the lives of millions. When you repeat positive statements to yourself enough times, they seep into your unconscious, and become part of who you are. In this article, we'll go over the top ten positive phrases you can start using today to improve your life. I will also list links to other resources to...


Free Will, Self-Help and Diminishing Choices

by on June 28, 2012

By Robert Jirda Do you believe in free will? And what does free will do for you? I heard the term “diminishing choices” for the first time from my hairdresser, although it wasn’t a term he came up with. I fell in love with it immediately. So often we are bombarded with talk about free will, and yet we don’t realize how or why we should exercise it. Now you might be thinking of recent...

Are You Searching for Help for Anxiety?

by Jonathan Parker on June 26, 2012

There is no doubt that the world we live in is an incubator for stress and anxiety. Whether there are concerns over the economy, or tension in relationships, or worry over health issues, nearly everyone has something that can make them feel anxious. In fact, anxiety is the most common and widespread of all psychological issues. Compounding this is that about half of those with anxiety also...

How You Can Take Advantage of Distance Healing

by Jonathan Parker on June 26, 2012

Energy healing is the practice of manipulating biofield energy to help the recipient to heal more quickly emotionally or physically. What is remarkable is that you do not have to be in the same location as the healer. Furthermore, energy healers maintain that distance healing is as effective as healing done in person. This feature tends to boggle the mind until we consider the understanding...


What Do Spiritual Healers Do?

by Jonathan Parker on June 26, 2012

In a small Midwestern town, a once vibrant 24 year old lies in a fetal position on her sofa. She has been in that position since early morning. It is now 3 o’clock in the afternoon on a sunny day. She, however, is unaware of the passing time. Her anti-depressant doesn’t seem to be working as well as she hoped. She is caught in the grips of severe depression. On the west coast, a high powered...

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