Panic Attacks & Anxiety Attacks and How to Soothe Them Panic attacks are a special form of anxiety that can appear quite differently from person to person! Because the symptoms can vary so widely, you may not recognize whether or not you’re actually having panic attacks. Common Symptoms of Panic Attacks While severity and types
When Anxiety Triggers You When anxiety triggers you from time-to-time this means you have an emotional reaction due to something you hear, see, or experience. This happens to everyone and here’s the way it works: A = The Activating event such as being insulted, getting cut off in traffic, or getting bad news. B =
Secrets to Having a Quiet Mind Have you noticed you don’t have a quiet mind because you have mind chatter almost all the time? It is considered normal because it seems to happen to practically everyone. This mental noise can be incredibly distracting, create confusion, and make it difficult to focus on anything else. In
Mental relaxation eludes most of us at times. The mind seems to run on autopilot generating thoughts and we usually think there is little we can do to quell it. Logical, left-brain thoughts, alertness, and a moderate amount of mental tension are thought to be useful in performing basic daily tasks. Ask anyone who has
Learning how to relax is certainly one of life’s important skills to master. I’m speaking of relaxing not by simply lying on a couch and watching TV, or playing with a pet, or playing golf. While those activities can contribute of being more relaxed than the stress you might feel on your job, the type
In this article I’m going to show you how to relax with a relaxation technique that progressively relaxes your mind and body. This easy relaxation exercise will not only help reduce the stress you hold, but it will help you relax your mind, and melt away any anxiety and tension you might be feeling. For
