Meditation: Surrendering and Releasing

Make all of your normal preparations for meditation by selecting a comfortable setting and eliminating any disturbances. Now settle yourself comfortably in a position for meditation. Take a moment to arrange yourself so that each and every part of your body is loose, free, and comfortable. Adjust yourself so you don’t feel any pressure or

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Mindfulness Techniques for Reducing Stress

In Buddhist tradition, mindfulness is a step on the path toward enlightenment, and in a state of mindfulness, unpleasant emotions such as greed, shame, anger, and vengeance are completely eliminated. In contemporary self-help literature, mindfulness applies more generally to a broad variety of strategies used to cultivate internal peace, improve self-awareness, and calm an anxious

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How to Use Meditation Mantras

Meditation mantras have been used by practitioners of all major spiritual disciplines for thousands of years, and they are just as vital today as they have ever been for calming the restless “monkey mind” as well as progressing a person along a spiritual path. Step 1: What is Meditation? Meditation is generally distinguished from prayer

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Guided Visualization Techniques

I do a lot of counseling and over the years have done many workshops, retreats, and classes on self-improvement and success. I utilize a lot of guided visualizations, and positive affirmations to deeply impress the subconscious mind and bring about inner transformations which result in outer successes. Sometimes the results seem to be almost miraculous.

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On Meditation

An article I read describing the experiences that long-term practitioners of meditation achieved shocked me! I had to read it several times to be sure I read it correctly. The article reported the results of a study conducted by world-renowned authorities on meditation. I’m sure the results of this study will shock you as well,

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