How to Use Meditation Mantras

Meditation mantras have been used by practitioners of all major spiritual disciplines for thousands of years, and they are just as vital today as they have ever been for calming the restless “monkey mind” as well as progressing a person along a spiritual path. Step 1: What is Meditation? Meditation is generally distinguished from prayer

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Guided Visualization Techniques

I do a lot of counseling and over the years have done many workshops, retreats, and classes on self-improvement and success. I utilize a lot of guided visualizations, and positive affirmations to deeply impress the subconscious mind and bring about inner transformations which result in outer successes. Sometimes the results seem to be almost miraculous.

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On Meditation

An article I read describing the experiences that long-term practitioners of meditation achieved shocked me! I had to read it several times to be sure I read it correctly. The article reported the results of a study conducted by world-renowned authorities on meditation. I’m sure the results of this study will shock you as well,

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