Stress Reduction

Meditations in an Emergency

November 15, 201215NovemberDecember 9, 2017Stress Reduction Jonathan

When most people find themselves in crises such as medical emergencies or serious threatening scenarios, the first instinct is often to overreact or panic. Although this is a natural fight-or-flight response, the same basic response that stimulates adrenaline and helps us to escape from danger, a person will best be able to deal with an

Are You Searching for a Natural Treatment for Anxiety?

June 26, 201226JuneDecember 9, 2017Stress Reduction Jonathan

There is no doubt that the world we live in is an incubator for stress and anxiety. Whether there are concerns over the economy, or tension in relationships, or worry over health issues, nearly everyone has something that can make them feel anxious. In fact, anxiety is the most common and widespread of all psychological

Two Meditation Techniques to Reduce Stress

March 5, 201205MarchStress Reduction Jonathan

Stress is an unfortunate side-effect of a busy modern life. Whether job-related or tied to financial concerns, family difficulties, medical conditions or other causes, stress can have a major impact on the health and well-being of the person experiencing it. Stress can increase blood pressure and lead to heart problems; it’s also a leading cause

3 Mindfulness Exercises for Stress Reduction

February 11, 201211FebruaryStress Reduction Jonathan

It seems you can’t escape stress these days. While you used to be able to leave the office or go on lunch, smart phones keep us hooked into a constant stream of texts, emails and updates from social media. This constant stream of input may increase productivity, but it also magnifies the stress of adult