You have probably noticed that there is a tendency to at times feel ignorant or stupid, as though you are being manipulated or controlled by outside forces. There is an unconscious predisposition to pick the wrong horse or the wrong investment and then go into judgment about it.
It is important to release all regret because the energy of regret begets more things that cause you to regret. It creates a downward spiral. You want to learn how to forgive yourself of any criticism, blame, regrets or beliefs you should be punished more for things you did in the past or for poor decisions, or decisions which may have caused others to have loss.
Say the following to yourself and make the words your own….
“I’m willing to surrender and release all thoughts, beliefs and feelings I need to pay for my past by suffering now.”