Relaxation is effective in reducing tension, stress, anxiety, and other negative mindsets. It is also often helpful in reducing headaches, muscle tightness, neck aches, and back aches. Relaxation is effective in reducing tension, stress, anxiety, and other negative mindsets. It is also often helpful in reducing headaches, muscle tightness, neck aches, and back aches.
Deep relaxation is a very soothing experience and leaves you feeling refreshed, energized, and revitalized. After practicing these sessions over the coming weeks you will discover that you can maintain relaxed feelings in a variety of settings that used to cause you to feel tense.
This program is composed of different methods of relaxation. One, is progressive relaxation in which you are guided to put your attention on each part of your body, build slight tension, and then completely release it.
The second part of this program is called Yoga Nidra, and guides you in a different approach to releasing tensions.
Progressive relaxation instructions, enhanced by soothing environmental sounds, allow you to unwind naturally. Release tension, worries, and anxiety. This relaxation program leads you progressively through relaxing each part of your body.
Learn how to totally relax in an enjoyable gently guided way. Progressive relaxation instructions with enhanced soothing sounds allow you to unwind naturally. Slowly release all tensions, worries, tiredness and anxieties to experience the pleasant and tranquil relaxation sessions on this deeply calming program.
The Yoga Nidra practice is derived from ancient Sanskrit texts. In this practice you go systematically through your body with your attention on a sequence of specific points. This practice has at least 6 recognized benefits…
1. Tension Release. Despite not mentioning muscle groups the relaxation is quite profound.
2. The practice balances subtle-energy in the body and brings equanimity.
3. It creates a state of calm in the body, emotions, and mind.
4. It trains the mind to be focused. It does this by directing the mind in a systematic way.
5. It shifts your attention inward rather than on outward stressors
6. It brings in soothing qualities all through your body.
DEEP RELAXATION PROGRAM CONTENTS
Track 1 – (30:06) First Progressive Relaxation Session
Track 2 – (25:29) Second Relaxation Session
Track 3 – (19:46) Yoga Nidra Part 1 – Body Awareness
Track 4 – (15:47) Yoga Nidra Part 2 – Body Sensations
Track 5 – (14:02) Yoga Nidra Part 3 – 61 Points
Track 6 - (14:07) Yoga Nidra Part 4 - Visualizations
Learn how to totally relax in an enjoyable gently guided way. Experience two pleasant and tranquil relaxation sessions on this deeply calming program.
All of our audio programs come in mp3 format. The mp3 files are delivered in a zip folder to enable quicker downloading. In order to unzip these files directly to tablets and smartphones, you will need to install an app on your mobile device. Instructions are provided on the product download page. We do NOT sell CDs.