Stress Reduction Archives - Jonathan Parker

Panic Attacks & Anxiety Attacks How to Soothe Them

Jonathan — Sat, 20 Aug 2022 20:01:30 +0000

Panic Attacks & Anxiety Attacks and How to Soothe Them Panic attacks are a special form of anxiety that can appear quite differently from person to person! Because the symptoms can vary so widely, you may not recognize whether or not you’re actually having panic attacks. Common Symptoms of Panic Attacks While severity and types

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When Anxiety Triggers You

Jonathan — Sun, 14 Aug 2022 18:26:21 +0000

When Anxiety Triggers You When anxiety triggers you from time-to-time this means you have an emotional reaction due to something you hear, see, or experience. This happens to everyone and here’s the way it works: A = The Activating event such as being insulted, getting cut off in traffic, or getting bad news. B =

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Secrets to Having a Quiet Mind

Jonathan — Thu, 23 Jun 2022 20:28:56 +0000

Secrets to Having a Quiet Mind Have you noticed you don’t have a quiet mind because you have mind chatter almost all the time? It is considered normal because it seems to happen to practically everyone. This mental noise can be incredibly distracting, create confusion, and make it difficult to focus on anything else. In

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How to Live in Serenity Automatically

Jonathan — Sat, 02 May 2020 20:42:33 +0000

Serenity means you feel peaceful, calm, tranquil, and at ease especially when there is turmoil going on around you, Everybody wants to live in serenity and inner peace but few actually understand how. I was with a group of about 50 people at a retreat and asked them what they wanted the most. I know

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How to Stop Overreacting And Calm Yourself

Jonathan — Sat, 25 Apr 2020 20:57:06 +0000

How to stop overreacting and calm yourself is one of the most important skills you can have. Maybe you’ve found yourself overreacting to things that happen almost everyday. For instance… 1. If someone cuts you off on the freeway you spontaneously get so angry you honk your horn and shout at them (even though they

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Are You Having an Existential Crisis?

Jonathan — Sat, 18 Apr 2020 22:18:40 +0000

Are You Having an Existential Crisis? You might be having an Existential Crisis if you are questioning what is real. Given the conditions in the world these days that’s not an unrealistic question to ponder. Our information sources often give contradictory explanations which only creates confusion and often fear. The difficultly with going through an

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An Effective Anxiety Treatment You Can Do

Jonathan — Sat, 11 Apr 2020 01:59:49 +0000

Your time has arrived to empower yourself with an anxiety treatment that is easy and natural. Like you I know there’s plenty in the news these days to generate anxiety on top of what there normally is. If you spend much time watching and listening to mainstream news you know what I’m talking about. It

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Meditations in an Emergency

Jonathan — Thu, 15 Nov 2012 01:18:11 +0000

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Are You Searching for a Natural Treatment for Anxiety?

Jonathan — Tue, 26 Jun 2012 19:45:53 +0000

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Two Meditation Techniques to Reduce Stress

Jonathan — Mon, 05 Mar 2012 22:33:26 +0000

Stress is an unfortunate side-effect of a busy modern life. Whether job-related or tied to financial concerns, family difficulties, medical conditions or other causes, stress can have a major impact on the health and well-being of the person experiencing it. Stress can increase blood pressure and lead to heart problems; it’s also a leading cause

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3 Mindfulness Exercises for Stress Reduction

Jonathan — Sat, 11 Feb 2012 02:32:39 +0000

It seems you can’t escape stress these days. While you used to be able to leave the office or go on lunch, smart phones keep us hooked into a constant stream of texts, emails and updates from social media. This constant stream of input may increase productivity, but it also magnifies the stress of adult

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