Self Help Archives - Jonathan Parker

Panic Attacks & Anxiety Attacks How to Soothe Them

Jonathan — Sat, 20 Aug 2022 20:01:30 +0000

Panic Attacks & Anxiety Attacks and How to Soothe Them Panic attacks are a special form of anxiety that can appear quite differently from person to person! Because the symptoms can vary so widely, you may not recognize whether or not you’re actually having panic attacks. Common Symptoms of Panic Attacks While severity and types

The post Panic Attacks & Anxiety Attacks How to Soothe Them appeared first on Jonathan Parker.

Why Spiritual Teachings are Not Free

Jonathan — Mon, 04 Jul 2022 18:09:35 +0000

Why Spiritual Teachings are Not Free From time to time someone asks me why I charge for my products and services. Their line of reasoning is that spiritual information and help should be free. The question is one that has been asked of me for over four decades so apparently it is on many people’s

The post Why Spiritual Teachings are Not Free appeared first on Jonathan Parker.

Secrets to Having a Quiet Mind

Jonathan — Thu, 23 Jun 2022 20:28:56 +0000

Secrets to Having a Quiet Mind Have you noticed you don’t have a quiet mind because you have mind chatter almost all the time? It is considered normal because it seems to happen to practically everyone. This mental noise can be incredibly distracting, create confusion, and make it difficult to focus on anything else. In

The post Secrets to Having a Quiet Mind appeared first on Jonathan Parker.

How to Let Go, Finally

Jonathan — Fri, 01 Apr 2022 23:31:26 +0000

How to Let Go, Finally Haven’t you sometimes felt trapped and unable to figure out how to let go and break free from your past? I often hear people say, “Is this going to go on forever?” Do you know the feeling? I remember going through the same thing myself, and the fact is we’ve

The post How to Let Go, Finally appeared first on Jonathan Parker.

Spacy? Forgetful? Blocked?

Jonathan — Thu, 01 Apr 2021 17:44:03 +0000

Do you ever feel spacy or something is wrong with you? You may sense that something is off but you don’t know what or why. If you experience symptoms such as fatigue, forgetfulness, difficulty focusing, discouragement, ungroundedness, brain fog, spaciness, or confusion, you may think there is something physically or psychologically wrong with you. You

The post Spacy? Forgetful? Blocked? appeared first on Jonathan Parker.

How You Can Stop Futility and Being Helpless

Jonathan — Sat, 27 Mar 2021 18:18:30 +0000

How You Can Stop Feeling Futility and Being Helpless You’ve undoubtedly felt futility and helpless numerous times in your life as pressures and stress overwhelmed you. Feeling futility and helpless is depressing; it envelopes you in a cloud of despair. When faced with obstacles and adversity, it’s easy to give into feelings of futility. If

The post How You Can Stop Futility and Being Helpless appeared first on Jonathan Parker.

The Christmas Story You Haven’t Heard

Jonathan — Fri, 25 Dec 2020 17:33:22 +0000

The Christmas Story You Haven’t Heard by Jonathan Parker It is fascinating how we grow up accepting certain beliefs, usually without questioning them, only to later discover that somebody just made them up. I’m almost embarrassed to admit that I believed in Santa until I was 8. Talk about being niave. Well, this actually served

The post The Christmas Story You Haven’t Heard appeared first on Jonathan Parker.

How to Forgive the Unforgivable

Jonathan — Mon, 09 Nov 2020 01:02:55 +0000

How to Forgive the Unforgivable To forgive the unforgivable always seemed to me like something only saints were capable of doing. Only the most holy people are often regarded as the special ones capable of letting go completely. It even seemed to me these people had some sort of special gift from God that enabled

The post How to Forgive the Unforgivable appeared first on Jonathan Parker.

Solutions to Feeling Lonely

Jonathan — Sun, 01 Nov 2020 22:48:01 +0000

Solutions to Feeling Lonely & Alone What do you do when you are feeling alone and lonely? Have you ever been surrounded by people and observed how they seem to be having fun, and yet you feel left out? You’d like to feel like you fit in but you don’t know the solution to feeling

The post Solutions to Feeling Lonely appeared first on Jonathan Parker.

How to Clear Examples of Your Core Beliefs

Jonathan — Sun, 25 Oct 2020 19:22:35 +0000

How to Clear Examples of Your Core Beliefs It’s natural for you to want your spiritual path to be fun and inspiring, and, of course, sometimes it is. However, at other times you also have struggles, anger, anxiety, and futility. Just when you were hoping you had a handle on your life, some troublesome situation raises its

The post How to Clear Examples of Your Core Beliefs appeared first on Jonathan Parker.

How to Stop Overreacting And Calm Yourself

Jonathan — Sat, 25 Apr 2020 20:57:06 +0000

How to stop overreacting and calm yourself is one of the most important skills you can have. Maybe you’ve found yourself overreacting to things that happen almost everyday. For instance… 1. If someone cuts you off on the freeway you spontaneously get so angry you honk your horn and shout at them (even though they

The post How to Stop Overreacting And Calm Yourself appeared first on Jonathan Parker.

3 Steps to Clear Away Struggles

Jonathan — Fri, 13 Mar 2020 19:34:32 +0000

Struggles? Why Does Your Life Have Struggles? Everyone has had to struggle with something. Struggles come from striving to overcome obstacles or attempts to fix a condition. The question is why does your life have struggles? Is there some cosmic force making it happen? And, most importantly how can you clear the struggles away? You

The post 3 Steps to Clear Away Struggles appeared first on Jonathan Parker.

The Subconscious Mind is a Force Controlling You

Jonathan — Sat, 22 Feb 2020 02:00:54 +0000

The Subconscious Mind is a Force Controlling You! I was trying to explain to a man that the subconscious mind is a force controlling him. He was upset with his life and much of what was causing him problems was clearly due to his unconscious programming blocking him. I said, “In some ways the subconscious

The post The Subconscious Mind is a Force Controlling You appeared first on Jonathan Parker.

How to Heal Your Childhood Pain

Jonathan — Mon, 01 Aug 2016 20:14:36 +0000

You need to learn How to Heal Your Childhood Pain and Wounds!

The post How to Heal Your Childhood Pain appeared first on Jonathan Parker.

3 Steps to Forgiveness

Jonathan — Sun, 24 Jan 2016 07:55:28 +0000

The post 3 Steps to Forgiveness appeared first on Jonathan Parker.

How to Forgive

Jonathan — Sun, 24 Jan 2016 07:32:27 +0000

The post How to Forgive appeared first on Jonathan Parker.

How Do I Forgive?

Jonathan — Sat, 23 Jan 2016 20:19:33 +0000

The post How Do I Forgive? appeared first on Jonathan Parker.

How to Raise Your Consciousness Above 500

Jonathan — Tue, 10 Nov 2015 04:45:11 +0000

The post How to Raise Your Consciousness Above 500 appeared first on Jonathan Parker.

How to Let Go of What’s Troubling You – Part 4

Jonathan — Tue, 27 Jan 2015 15:46:48 +0000

The post How to Let Go of What’s Troubling You – Part 4 appeared first on Jonathan Parker.

How to Let Go – Part 3

Jonathan — Tue, 20 Jan 2015 05:21:51 +0000

How to Let Go of What is Troubling YoubyJonathan Parker What if what you believe is what is causing your life to be trapped, stuck, limited, confused, painful, lonely, depressed, angry, or fearful? All of those symptoms are actually caused by certain types of beliefs…beliefs that keep you trapped in a box defined by the

The post How to Let Go – Part 3 appeared first on Jonathan Parker.