Weight Loss

You already possess the most powerful weapon in the fight against fat! It doesn't cost a thing, and it doesn't come in a pill or a powder or a potion! It is the power of your own mind to motivate and heal your body, and you can access it with 5 powerful affirmations for weight loss.

Hypnotism is no doubt a controversial topic with diametrically opposed views about its validity. Much of the criticism is based on the images of hypnotism popularized by movies and television as a mystic phenomenon that can control people beyond their will or desire. Even if we discard the exaggerated powers of hypnotism to turn the subjects in to zombie-like creatures, the subject of the usefulness of hypnosis has been a subject of much scientific research.

How many times have you said to yourself, "I want to lose weight. I want to look better and feel better. I want to have a slender, fit body!" Most people who have tried to lose weight you run into at least one of the five biggest obstacles to weight loss. 1. You can’t stick with it.. 2. You hate exercise. 3. You're always hungry. 4. You lose weight, then hit a plateau. 5. You lose weight, then gain it back again.

Guest Blog Post - by Hope Anderson That saying, “You are what you eat”, provides keen insight into our health and wellbeing. Choosing whole plant based foods over refined processed foods has unequalled value as one of the components of a healthy lifestyle. Are you concerned about your health and how you can live a vibrant healthy life? Follow me on the journey where I will share and give you strategies that are realistic and doable in order to give you the results you want.