Need a little more energy to get through the day?
Have you ever had one of those days where your energy feels flat, you feel depleted and you just aren’t operating at 100%? I recently had this kind of day. You know the kind, everything feels... Read More
Meditation: Surrendering and Releasing
Make all of your normal preparations for meditation by selecting a comfortable setting and eliminating any disturbances. Now settle yourself comfortably in a position for meditation. Take a moment... Read More