Need a little more energy to get through the day?

Have you ever had one of those days where your energy feels flat, you feel depleted and you just aren’t operating at 100%? I recently had this kind of day. You know the kind, everything feels... Read More

Meditation: Surrendering and Releasing

Make all of your normal preparations for meditation by selecting a comfortable setting and eliminating any disturbances. Now settle yourself comfortably in a position for meditation. Take a moment... Read More

Mindfulness Techniques for Reducing Stress

In Buddhist tradition, mindfulness is a step on the path toward enlightenment, and in a state of mindfulness, unpleasant emotions such as greed, shame, anger, and vengeance are completely... Read More

Quantcast